Andy Bolton Training DVD

ANDREW BOLTON’S DVD

“THE PHASE THAT LAUCHED 1000 LBS”

Andy´s 1000 plus pound deadlift record. This accomplishment is regarded as the single most historic strength feat, regardless of strength-sport, organizations, and differences. THE DVD is narrated by Brian Batcheldor, strength scientist and researcher extrodinare and Andy’s team leader. This clip also features David “Bulldog” Beattie of Genesis Gym in England, and the strongest super heavyweight masters powerlifter in the World. The quality of the video/audio clips is excellent. Much of the competition/action shot’s were taken by BODYTECHUSA in high “def”. BRIAN DESIGNS AND ENGINEER’S programs that predict/dictate success. Topics covered for squat and deadlift are: • Andy’s strength/training cycle length, which is about six weeks long at three workouts per week and possibility of an eight cycle before a major effort. • Andy’s personal training and techniques. He rarely max’s out or takes the deadlift from the floor. Workout reps and weights are reviewed. • Diet and nutrition are discussed in detail. • How does Andy stay injury free? • Muscle isolation. • When do wraps and equipment go on and rest between sets. • Competitive lift versus exercise. • Assistance exercises are covered. • Explosive lifting. • Mental/Emotional aspects. “You don’t talk Andy into anything, you program him”. • There is more, much more!

This DVD is not about only powerlifting philosophy. The strength-athlete of all levels and caliber, regardless of sport or training goals will benefit.Andy is the reigning Arnold Classic Champion. He holds the world squat record of 1213 lbs. and the world three lift total record of 2806lbs.