Building the Ultimate MMA Athlete

Jim Smith

This manual features functional exercises categorized by specific movement patterns for the sport of combat fighting. Utilizing kettlebells, strongman protocols, grip strength protocols, sandbags, thick ropes, sleds, stones, kegs and much more – you will build insane strength with this old school methodology.

PRODUCT FEATURES

• The Dedication

• The Preface

• The Legend

• The Introduction

The Energy

Energy Pathways

The Movement

• * Sport Specific Movement Patterns
• * Functional Positioning
• * Skill Breakdown
• * Strategies
• * Functional Concepts

The Strength

• * Definitions
• * Rate of Force Development (RFD)
• * Force Velocity Curve
• * The Conjugate Method

The Program

* 3 Month Sample Program

The Conditioning

• * Circuits/Intervals/Complexes
• * Sample Circuits
• * Bodyweight
• * Barbell
• * Dumbbell
• * Kettlebell
• * Sandbag
• * Combo 1
• * Combo 2
• * Combo 3
• * Combo 4
• * Circuit Progressions

The Diesel Method

• * Odd Objects
• * Exercise List – Conventional
• * Exercise Modification
• * Exercise List – Weightlifting
• * Exercise List – Strongman
• * Exercise List – Dinosaur
• * Exercise List – Kettlebell
• * The Grip Series

The Nutrition

• * Macronutrients
• * Hydration
• * Supplementation
• * Multivitamins
• * Protein Powder
• * Fish Oil
• * Vitamin C
• * Caffeine
• * Creatine
• * Green Tea
• * Glucosamine
• * BCAA’s
• * Taurine
• * Cissus Quadrangularis
• * Rhodiola Rosea

The Nutrition Plan

* Sample Nutrition Plan

The Supplemental

• * Balance
• * High Altitude Training
• * Agility / Reaction / Quickness
• * Equilibrium
• * Breathing

The Mental

• * Anxiety
• * Cognitive Visualization
• * Visualization
• * Psych
• * Music

The Special Considerations

• * Recovery
• * Active Rest

The Rehabilitation

• * Neck
• * Shoulder
• * Elbow
• * Knee
• * Ankle

The Exercise Index – ALMOST 200 PAGES OF EXERCISES!

* The Standing Series

* The Mount Series

* The Guard Series