Elite FTSTraining Manuals
The long awaited Elite FTS Training Manuals are now in stock !
Coaches and top level trainers can charge you up to $300 for a workout. Its not uncommon to spend a car payment for some advice. Now how much are you willing to pay for over a dozen in-depth templates that will undoubtedly increase your strength and help you reach your goals? Are you out of shape? Do you need to gain mass? Can you only train twice per week? Need help setting up a program?
Then these training manuals are for you. This comprehensive guide will give you everything you need if you are having trouble setting up a program. And unlike 99% of the other stuff that is being presented in magazines and on the internet, all of these templates, exercises and cycles have been used by lifters. They are not just theories.
These Manuals give you:
- examples on cycles
- information how to set up your training
- information on program design
- lots of ready-to-use programs
Band Training Manual:
- Force Training overview
- Why use bands in your training?
- Band set up for the squat and bench press.
- Average tension per band.
- Box squatting with bands.
- The 12 week squat training cycle.
- Bench Pressing with Bands
- Max Effort squat and dead lift training with bands.
- Max Effort bench press training with bands.
- Accessory and supplemental lifts with bands.
The Dynamic Squat Training Manual:
- The Box Squat
- Rookie Cycle
- Novice Cycle
- Old School Westside
- Old School Westside with Weight Releasers
- Old School Westside with Chains
- Basic Three Week (Straight Weight) beginner cycle
- Basic Three Week Straight Weight Intermediate Cycle
- Basic Three Week Straight
- Advanced Cycle
- Basic Three Week Chains Beginner Cycle
- Basic Three Week Chains Intermediate Cycle
- Basic Three Week Chains Advanced Cycle
- Basic Three Week Bands Strength Speed Cycle
- Speed Strength Phase
- Circa – Maximal
- Band Phase
- Lactic Acid Tolerance Training Cycle
- Cambered Squat Bar Lactic Tolerance Training Cycle
- Safety Squat Bar Lactic Acid Tolerance Training Cycle
- Lactic Acid Tolerance Training Cycle with Bands
- Ascending Load Cycle
- Ascending Load Chain Cycle
- Ascending Load Strength Speed Cycle
- Ascending Load circa – Maximal Band Cycle
- Circa – Maximal Band De-load cycle
- De-load cycle
- Drop Box Cycle
- Mummy Walk Squat Cycle
- Progressive Band Cycle
- Childress squat Progression
Training Templates Manual:
- Out of Shape Cycle
- The Dave Tate Express
- Out of Shape, Out of Time, Out of Work
- Modified Vogelpohl
- I Need Some Mass
- Nuts and Bolts
- 3 Days per Week
- Speed Bench Sucks
- Dave Tate Bench Cycle
- The Bodyweight
- Twice a Week
- Bob Youngs Beginner Program
- Bench Shirt Training (4 different templates)
Dynamic Bench Manual:
- Bench Press Technique
- Weak Points and Cycle Selection
- Novice and Rookie Cycles
- Old School Westside cycles
- Straight Weight Cycles
- Chain Cycles
- Band Cycles
- Speed Strength Phases
- Circa – Maximal Phases
- Lactic Acid Tolerance Training Cycles
- Ascending Load Cycles
- Double Split Cycles
- Floor Press Cycles
- One Board Cycles
- Restoration Phase
- Post Injury Phases
- Fat Bar Cycles
- Cambered Bar Cycles
- Pin Press Cycle
- Bench Shirt Cycles Super Speed Cycles
GPP Training Manual by Coach X and 62:
Finally EFS convinced Coach X and 62 to relinquish one of their
exclusive off season football training programs. This 6 week intensive
GPP (General Physical Preparedness) program is divided into 3 training
blocks; each block is two weeks.
This is not a training manual but an ACTUAL TRAINING PROGRAM designed to enhance the over all conditioning of the football player. X and 62 could easily charge between $150.00 - $200.00 per training session like many of the Guru’s in the strength and conditioning industry but have decided to offer this program to you for under $2.00 per session. If this is not enough, they are both available to take your questions about the program on EFS online Q and A.
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