Managing the Training of the Weightlifter

Managing the Training of Weightlifters, Laputin, OleshkoPerhaps the most complete of all the translated texts available. Special topics include: A.S Prilepin’s charts, sporting form and trainability, optimization of the training loads as a factor, plus much more. If you cant decide on which translated text to get, this is the one for you.

• A.S Prilepin’s charts
• Sporting form and trainability
• Optimization of the training loads as a factor of managing the training process
• Reserves for raising sport results in weightlifting
• Methods of strength development for weightlifters
• Biorhythms
• Means of recuperation for weightlifters
• Use of food supplements in rehabilitation system of weightlifters