Metal Militia Bench Seminar DVD

An awesome bench press DVD.This is 86 mins fully edited seminar I did a few months ago in Las Vegas. This DVD covers everything:

• setting up
• shirt Bench Pressing
• Rack and Board work

Along with many people trying to learn the metal militia Bench Style. If you have never been to a Metal Militia Seminar then this is the next best thing. I also conclude this video with a very informative Q & A This DVD would be great for any powerlifter or bench presser wanting to learn how to improve your bench.